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Over the past months, I’ve noticed something special happening in my classes on the Costa Blanca: more and more women are traveling alone. Women arriving from all over the world — curious, independent, and ready to reconnect with themselves through movement, nature, and meaningful experiences. Many of them joined my beach classes in Altea or Alicante, and shared similar feelings with me: they wanted to feel safe , cared for , and truly present during their stay — not rushed,

Think Yoga’s Just Stretching? Think Again. Let’s talk straight! If you think yoga is just sitting cross-legged, chanting “om,” and gently...

Sometimes, the best way to deepen your wellness journey is through a more personal approach. Over the past months, more and more people...